hamid kohan 53:01 row
12,517m
Meters
53:01.8
Time
2:07.0
Pace
779
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1428 |
| Drag Factor | 172 |
March 24, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:01.8 | 12,517m | 2:07.0 | 170 | 886 | 26 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 45:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 50:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 53:01.8 | 691m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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