hamid kohan 40:41 row
9,578m
Meters
40:41.3
Time
2:07.4
Pace
595
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 1099 |
| Drag Factor | 164 |
March 25, 2023 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.3 | 9,578m | 2:07.4 | 169 | 881 | 26 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 40:41.3 | 166m | 2:04.3 | 182 | 925 | 25 |
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Workout Graph
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