hamid kohan 25:44 SkiErg
5,133
Meters
25:44.3
Time
2:30.4
Pace
278
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 151 |
March 26, 2023 09:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:44.3 | 5,133 | 2:30.4 | 103 | 648 | 278 | 32 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 |
| 10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 36 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 35 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 34 |
| 25:44.3 | 143 | 2:34.8 | 94 | 568 | 7 | 28 |
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Workout Graph
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