hamid kohan 25:44 SkiErg
5,133m
Meters
25:44.3
Time
2:30.4
Pace
278
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 151 |
March 26, 2023 09:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.3 | 5,133m | 2:30.4 | 103 | 653 | 32 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 36 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 |
| 20:00.0 | 972m | 2:34.3 | 95 | 627 | 35 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 34 |
| 25:44.3 | 143m | 2:34.8 | 94 | 624 | 28 |
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Workout Graph
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