hamid kohan 1:00:23 row
13,393m
Meters
1:00:23.0
Time
2:15.2
Pace
784
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1552 |
| Drag Factor | 172 |
March 26, 2023 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:23.0 | 13,393m | 2:15.2 | 141 | 786 | 25 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 |
| 55:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 1:00:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 1:00:23.0 | 92m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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