hamid kohan 1:02:06 row
14,057
Meters
1:02:06.1
Time
2:12.5
Pace
840
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1642 |
| Drag Factor | 160 |
March 27, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:06.1 | 14,057 | 2:12.5 | 150 | 817 | 840 | 26 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 28 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 26 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 |
| 45:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 26 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 26 |
| 55:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 26 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 |
| 1:02:06.1 | 496 | 2:07.1 | 170 | 886 | 31 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.