hamid kohan 1:02:06 row
14,057m
Meters
1:02:06.1
Time
2:12.5
Pace
840
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 1642 |
| Drag Factor | 160 |
March 27, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:06.1 | 14,057m | 2:12.5 | 150 | 817 | 26 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 50:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 1:00:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 1:02:06.1 | 496m | 2:07.1 | 170 | 886 | 26 |
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Workout Graph
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