hamid kohan 20:00 SkiErg
4,045m
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 693 |
March 27, 2023 19:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 34 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 33 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 34 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 35 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 35 |
| 20:00.0 | 813m | 2:27.6 | 109 | 674 | 37 |
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Workout Graph
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