hamid kohan 46:06 row
11,242m
Meters
46:06.9
Time
2:03.0
Pace
724
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 169 |
April 05, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.9 | 11,242m | 2:03.0 | 188 | 946 | 28 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 29 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 46:06.9 | 266m | 2:05.7 | 176 | 905 | 25 |
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Workout Graph
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