hamid kohan 43:07 row
10,429m
Meters
43:07.2
Time
2:04.0
Pace
665
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 1220 |
| Drag Factor | 175 |
April 08, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:07.2 | 10,429m | 2:04.0 | 183 | 931 | 28 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 28 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 |
| 43:07.2 | 754m | 2:04.1 | 183 | 929 | 27 |
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Workout Graph
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