hamid kohan 21:06 row
5,186
Meters
21:06.8
Time
2:02.1
Pace
336
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 163 |
April 25, 2023 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,186 | 2:02.1 | 192 | 961 | 336 | 27 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 28 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 28 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 28 |
| 21:06.8 | 278 | 2:00.1 | 202 | 994 | 18 | 27 |
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Workout Graph
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