hamid kohan 30:00 row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 154 |
May 03, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 29 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 31 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 30 |
| 15:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 29 |
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Workout Graph
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