hamid kohan 20:22 row
4,873m
Meters
20:22.9
Time
2:05.4
Pace
307
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 151 |
October 29, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.9 | 4,873m | 2:05.4 | 177 | 909 | 27 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 20:22.9 | 88m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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