hamid kohan 25:07 row
5,747m
Meters
25:07.1
Time
2:11.1
Pace
348
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 152 |
November 07, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.1 | 5,747m | 2:11.1 | 155 | 834 | 26 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 |
| 25:07.1 | 24m | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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