hamid kohan v750m/2:00r...5 row
3,750m
Meters
14:17.4
Time
1:54.3
Pace
261
Calories
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 24:17.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 153 |
November 17, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,750m | 1:54.3 | 234 | 1106 | 30 | |
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 415m | |||||
| 2:51.6 | 750m | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 393m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 30 | |
| r: 2:00 | 377m | |||||
| 2:51.3 | 750m | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 370m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 30 | |
| r: 2:00 | 364m | |||||
| r1,919m |
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Workout Graph
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