hamid kohan 20:07 SkiErg
4,365m
Meters
20:07.6
Time
2:18.3
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 36 |
| Stroke Count | 723 |
| Drag Factor | 70 |
November 21, 2023 15:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,365m | 2:18.3 | 132 | 755 | 36 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 41 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 34 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 36 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 |
| 20:07.6 | 25m | 2:32.0 | 100 | 643 | 8 |
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Workout Graph
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