hamid kohan 31:00 row
7,138m
Meters
31:00.4
Time
2:10.3
Pace
432
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 157 |
November 25, 2023 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.4 | 7,138m | 2:10.3 | 158 | 844 | 26 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 31:00.4 | 223m | 2:15.4 | 141 | 784 | 23 |
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Workout Graph
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