hamid kohan 44:59 row
10,300m
Meters
44:59.8
Time
2:11.0
Pace
622
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1222 |
| Drag Factor | 154 |
November 27, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:59.8 | 10,300m | 2:11.0 | 155 | 835 | 27 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 44:59.8 | 1,138m | 2:11.7 | 153 | 827 | 26 |
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Workout Graph
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