hamid kohan 20:59 row
5,031m
Meters
20:59.5
Time
2:05.1
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 155 |
December 11, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 5,031m | 2:05.1 | 178 | 914 | 28 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 30 |
| 20:59.5 | 245m | 2:01.4 | 195 | 972 | 28 |
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Workout Graph
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