hamid kohan 32:07 row
7,511m
Meters
32:07.5
Time
2:08.3
Pace
462
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 894 |
| Drag Factor | 155 |
December 12, 2023 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.5 | 7,511m | 2:08.3 | 166 | 870 | 27 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 32:07.5 | 463m | 2:17.6 | 134 | 761 | 25 |
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Workout Graph
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