hamid kohan 50:07 row
11,286
Meters
50:07.6
Time
2:13.2
Pace
670
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 1357 |
| Drag Factor | 155 |
December 12, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.6 | 11,286 | 2:13.2 | 148 | 801 | 670 | 27 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 28 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 27 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 50:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 26 |
| 50:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |
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Workout Graph
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