hamid kohan 50:07 row
11,286m
Meters
50:07.6
Time
2:13.2
Pace
670
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1357 |
| Drag Factor | 155 |
December 12, 2023 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.6 | 11,286m | 2:13.2 | 148 | 809 | 27 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 50:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |
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Workout Graph
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