hamid kohan 25:12 row
5,751
Meters
25:12.5
Time
2:11.4
Pace
347
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 691 |
| Drag Factor | 156 |
December 12, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.5 | 5,751 | 2:11.4 | 154 | 829 | 347 | 27 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 27 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 27 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 |
| 25:12.5 | 43 | 2:25.3 | 114 | 692 | 2 | 14 |
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Workout Graph
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