hamid kohan 45:22 row
10,322m
Meters
45:22.9
Time
2:11.8
Pace
621
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 1263 |
| Drag Factor | 158 |
December 13, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.9 | 10,322m | 2:11.8 | 153 | 824 | 27 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 45:22.9 | 87m | 2:11.6 | 154 | 828 | 21 |
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Workout Graph
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