hamid kohan 30:41 SkiErg
6,609
Meters
30:41.9
Time
2:19.3
Pace
379
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 157 |
December 14, 2023 15:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.9 | 6,609 | 2:19.3 | 129 | 745 | 379 | 32 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 36 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 31 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 34 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 32 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 32 |
| 30:41.9 | 147 | 2:22.5 | 121 | 716 | 8 | 29 |
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Workout Graph
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