hamid kohan 42:05 row
9,211m
Meters
42:05.2
Time
2:17.0
Pace
534
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 1113 |
| Drag Factor | 156 |
December 15, 2023 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:05.2 | 9,211m | 2:17.0 | 136 | 767 | 26 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 |
| 35:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 |
| 40:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 42:05.2 | 456m | 2:17.2 | 135 | 765 | 25 |
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Workout Graph
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