hamid kohan 41:02 row
9,240m
Meters
41:02.2
Time
2:13.2
Pace
550
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1136 |
| Drag Factor | 156 |
December 16, 2023 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:02.2 | 9,240m | 2:13.2 | 148 | 809 | 27 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 41:02.2 | 222m | 2:20.0 | 127 | 738 | 25 |
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Workout Graph
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