hamid kohan 51:13 row
11,318m
Meters
51:13.2
Time
2:15.7
Pace
662
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 1380 |
| Drag Factor | 159 |
December 17, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:13.2 | 11,318m | 2:15.7 | 140 | 781 | 26 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 27 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 |
| 50:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 51:13.2 | 272m | 2:14.5 | 144 | 794 | 25 |
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Workout Graph
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