hamid kohan 45:24 row
10,281m
Meters
45:24.4
Time
2:12.4
Pace
615
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 1247 |
| Drag Factor | 154 |
December 17, 2023 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.4 | 10,281m | 2:12.4 | 150 | 817 | 27 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 |
| 45:24.4 | 89m | 2:17.0 | 136 | 767 | 20 |
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Workout Graph
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