hamid kohan 50:11 row
11,141m
Meters
50:11.8
Time
2:15.1
Pace
656
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1377 |
| Drag Factor | 159 |
December 18, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.8 | 11,141m | 2:15.1 | 142 | 787 | 27 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 35:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 50:11.8 | 40m | 2:27.5 | 109 | 675 | 17 |
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Workout Graph
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