hamid kohan 48:07 SkiErg
10,347
Meters
48:07.6
Time
2:19.5
Pace
595
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 34 |
| Stroke Count | 1668 |
| Drag Factor | 95 |
December 19, 2023 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:07.6 | 10,347 | 2:19.5 | 129 | 741 | 595 | 34 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 35 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 35 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 37 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 34 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 37 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 33 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 34 |
| 48:07.6 | 555 | 2:49.0 | 73 | 537 | 28 | 38 |
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Workout Graph
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