hamid kohan 48:07 SkiErg
10,347m
Meters
48:07.6
Time
2:19.5
Pace
595
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 1668 |
| Drag Factor | 95 |
December 19, 2023 15:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.6 | 10,347m | 2:19.5 | 129 | 743 | 34 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 35 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 35 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 37 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 37 |
| 35:00.0 | 1,068m | 2:20.4 | 126 | 734 | 33 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 33 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 |
| 48:07.6 | 555m | 2:49.0 | 73 | 549 | 38 |
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Workout Graph
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