hamid kohan 45:08 row
10,322m
Meters
45:08.2
Time
2:11.1
Pace
622
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1269 |
| Drag Factor | 132 |
December 19, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 10,322m | 2:11.1 | 155 | 833 | 28 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 30 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 45:08.2 | 30m | 2:16.6 | 137 | 771 | 15 |
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Workout Graph
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