hamid kohan 55:07 row
12,190
Meters
55:07.6
Time
2:15.6
Pace
713
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 1482 |
| Drag Factor | 167 |
December 20, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.6 | 12,190 | 2:15.6 | 140 | 776 | 713 | 26 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 27 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 27 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 27 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 50:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 26 |
| 55:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 55:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 |
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Workout Graph
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