hamid kohan 41:08 row
9,195m
Meters
41:08.9
Time
2:14.2
Pace
544
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 167 |
December 21, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.9 | 9,195m | 2:14.2 | 145 | 797 | 26 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 41:08.9 | 257m | 2:14.0 | 145 | 800 | 24 |
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Workout Graph
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