hamid kohan 41:08 row
9,195
Meters
41:08.9
Time
2:14.2
Pace
544
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 167 |
December 21, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:08.9 | 9,195 | 2:14.2 | 145 | 793 | 544 | 26 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 27 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 28 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 26 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 26 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 41:08.9 | 257 | 2:14.0 | 145 | 783 | 15 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.