hamid kohan 47:08 SkiErg
10,218
Meters
47:08.2
Time
2:18.3
Pace
589
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 1535 |
| Drag Factor | 155 |
December 21, 2023 15:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.2 | 10,218 | 2:18.3 | 132 | 754 | 589 | 32 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 38 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 31 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 31 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 35 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 |
| 40:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 31 |
| 45:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 34 |
| 47:08.2 | 460 | 2:19.3 | 129 | 745 | 26 | 29 |
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Workout Graph
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