hamid kohan 20:08 SkiErg
4,255m
Meters
20:08.0
Time
2:21.9
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 100 |
December 22, 2023 09:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,255m | 2:21.9 | 122 | 721 | 35 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 36 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 37 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 35 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 |
| 20:08.0 | 26m | 2:33.8 | 96 | 630 | 15 |
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Workout Graph
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