hamid kohan 22:07 row
5,043m
Meters
22:07.7
Time
2:11.6
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 167 |
December 22, 2023 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.7 | 5,043m | 2:11.6 | 153 | 828 | 26 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 |
| 22:07.7 | 508m | 2:05.6 | 176 | 906 | 27 |
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Workout Graph
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