hamid kohan 48:08 row
10,799m
Meters
48:08.3
Time
2:13.7
Pace
640
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
| Drag Factor | 167 |
December 22, 2023 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.3 | 10,799m | 2:13.7 | 146 | 803 | 26 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 48:08.3 | 707m | 2:13.1 | 148 | 810 | 25 |
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Workout Graph
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