hamid kohan 21:14 row
5,103m
Meters
21:14.9
Time
2:04.9
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 164 |
December 26, 2023 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,103m | 2:04.9 | 180 | 917 | 28 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 29 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 29 |
| 21:14.9 | 299m | 2:05.2 | 178 | 913 | 26 |
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Workout Graph
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