hamid kohan 14:00 SkiErg
3,150m
Meters
14:00.0
Time
2:13.3
Pace
186
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 36 |
| Stroke Count | 506 |
| Drag Factor | 143 |
December 27, 2023 07:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,150m | 2:13.3 | 148 | 808 | 36 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 39 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 36 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 36 |
| 12:00.0 | 676m | 2:13.1 | 148 | 810 | 35 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 37 |
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Workout Graph
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