hamid kohan 45:10 row
10,525m
Meters
45:10.9
Time
2:08.7
Pace
645
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 1238 |
| Drag Factor | 163 |
December 27, 2023 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.9 | 10,525m | 2:08.7 | 164 | 863 | 27 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 45:10.9 | 37m | 2:27.2 | 110 | 676 | 16 |
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Workout Graph
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