hamid kohan 25:18 row
5,696m
Meters
25:18.5
Time
2:13.2
Pace
339
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 162 |
December 29, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.5 | 5,696m | 2:13.2 | 148 | 808 | 25 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 25:18.5 | 69m | 2:14.0 | 145 | 799 | 20 |
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Workout Graph
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