hamid kohan 24:07 row
5,607m
Meters
24:07.4
Time
2:09.0
Pace
345
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 169 |
January 01, 2024 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 5,607m | 2:09.0 | 163 | 860 | 26 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 24:07.4 | 1,006m | 2:02.9 | 188 | 947 | 28 |
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Workout Graph
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