hamid kohan 42:16 row
9,228m
Meters
42:16.0
Time
2:17.4
Pace
533
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 168 |
January 01, 2024 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.0 | 9,228m | 2:17.4 | 135 | 764 | 25 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
| 42:16.0 | 491m | 2:18.4 | 132 | 753 | 24 |
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Workout Graph
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