hamid kohan 49:14 row

11,421m

Meters

49:14.7

Time

2:09.3

Pace

699

Calories

Average Watts162
Calories Per Hour856
Stroke Rate26
Stroke Count1330
Drag Factor167

January 02, 2024 11:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:14.7 11,421m 2:09.3 162 856 26
5:00.0 1,166m 2:08.6 164 865 28
10:00.0 1,178m 2:07.3 170 883 28
15:00.0 1,187m 2:06.3 173 896 28
20:00.0 1,181m 2:07.0 171 887 27
25:00.0 1,173m 2:07.8 167 876 27
30:00.0 1,154m 2:09.9 159 848 27
35:00.0 1,115m 2:14.5 144 794 26
40:00.0 1,115m 2:14.5 144 794 26
45:00.0 1,141m 2:11.4 154 830 26
49:14.7 1,013m 2:05.7 176 906 26

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Workout Graph

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