hamid kohan 49:14 row
11,421
Meters
49:14.7
Time
2:09.3
Pace
699
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1330 |
| Drag Factor | 167 |
January 02, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:14.7 | 11,421 | 2:09.3 | 162 | 851 | 699 | 26 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 28 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 28 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 27 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 27 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 27 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 26 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 49:14.7 | 1,013 | 2:05.7 | 176 | 904 | 64 | 26 |
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Workout Graph
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