hamid kohan 1:00:24 row
13,723m
Meters
1:00:24.0
Time
2:12.0
Pace
824
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1576 |
| Drag Factor | 167 |
January 02, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:24.0 | 13,723m | 2:12.0 | 152 | 823 | 26 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 55:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 1:00:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 1:00:24.0 | 85m | 2:21.1 | 124 | 728 | 21 |
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Workout Graph
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