hamid kohan 56:22 row
12,623m
Meters
56:22.7
Time
2:13.9
Pace
747
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 1499 |
| Drag Factor | 165 |
January 03, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:22.7 | 12,623m | 2:13.9 | 145 | 800 | 26 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 56:22.7 | 318m | 2:10.0 | 159 | 847 | 25 |
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Workout Graph
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