hamid kohan 57:22 row
12,859
Meters
57:22.0
Time
2:13.8
Pace
762
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1504 |
| Drag Factor | 165 |
January 03, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:22.0 | 12,859 | 2:13.8 | 146 | 796 | 762 | 26 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 28 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 25 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 |
| 57:22.0 | 530 | 2:13.9 | 146 | 785 | 31 | 25 |
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Workout Graph
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