hamid kohan 58:12 row
13,359m
Meters
58:12.4
Time
2:10.7
Pace
809
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1589 |
| Drag Factor | 168 |
January 04, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:12.4 | 13,359m | 2:10.7 | 157 | 839 | 27 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 |
| 58:12.4 | 760m | 2:06.5 | 173 | 893 | 27 |
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Workout Graph
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