hamid kohan 58:12 row
13,359
Meters
58:12.4
Time
2:10.7
Pace
809
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 1589 |
| Drag Factor | 168 |
January 04, 2024 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:12.4 | 13,359 | 2:10.7 | 157 | 833 | 809 | 27 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 28 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 27 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 27 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 27 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 27 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 27 |
| 58:12.4 | 760 | 2:06.5 | 173 | 898 | 48 | 27 |
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Workout Graph
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