hamid kohan 40:06 SkiErg
8,880
Meters
40:06.8
Time
2:15.5
Pace
523
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 34 |
| Stroke Count | 1382 |
| Drag Factor | 155 |
January 04, 2024 16:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 8,880 | 2:15.5 | 141 | 782 | 523 | 34 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 37 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 34 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 35 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 35 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 35 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 35 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 33 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 |
| 40:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |
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Workout Graph
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