hamid kohan 40:05 SkiErg
8,684m
Meters
40:05.6
Time
2:18.5
Pace
499
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 34 |
| Stroke Count | 1373 |
| Drag Factor | 154 |
January 05, 2024 08:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 8,684m | 2:18.5 | 132 | 753 | 34 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 32 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 33 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 32 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 35 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 38 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 39 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 |
| 40:05.6 | 17m | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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