hamid kohan 57:19 row
12,715m
Meters
57:19.9
Time
2:15.2
Pace
746
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1518 |
| Drag Factor | 169 |
January 05, 2024 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:19.9 | 12,715m | 2:15.2 | 141 | 786 | 26 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 26 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 |
| 35:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 50:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 55:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 57:19.9 | 527m | 2:12.7 | 150 | 815 | 26 |
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Workout Graph
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