hamid kohan 20:13 row
4,422m
Meters
20:13.5
Time
2:17.2
Pace
257
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 170 |
January 05, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.5 | 4,422m | 2:17.2 | 135 | 766 | 26 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 20:13.5 | 41m | 2:44.6 | 78 | 569 | 14 |
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Workout Graph
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